Yin Yoga & Organic Champagne
Yin Yoga is a restorative practice. All poses are done on the floor and are held for 5 to 10 minutes at a time. The idea here is to stretch/stress the ligaments, joints and fascia, rather than actively stretching muscles. In yin, you try to relax every cell in your body in a posture. You will feel like you are walking on clouds (aka yoga high) after this session. Enjoy that while we pop the bubbly! Cheers!